How to Relieve Constipation?Īpple juice isn’t the only drink that can cure constipation. Drinking one cup is enough to get some of your daily vitamin C. Children might need to drink half cups, as their stomachs are much smaller and can’t handle certain fibers. Consuming too much fiber can lead to bloating, gas, and prolonged constipation that will irritate your stomach.Ĭonsider drinking half a cup of apple juice twice a day to even out the doses. Since this drink is a natural laxative, you don’t want to overwhelm your digestive system. Going over the recommended amount could disrupt your bowel movement. You can drink one cup of apple juice a day for chronic constipation. How Much Apple Juice Should I Drink for Constipation? This type of fiber is especially good for those who have irritable bowel syndrome, as it works to reduce inflammation. It forms a gel-like substance when normalizing stools in your digestive tract. Pectin is a form of soluble fiber that offers constipation relief. However, too much of any natural laxative can worsen constipation, so only drink in this moderation. It can attract water to your gut, encouraging loose stools to form before leaving your system. The sugar alcohol (sorbitol) in apple juice is a diuretic that offers laxative effects. It can also prevent hemorrhoids and colon cancer from occurring in your bowel. This will help you feel less uncomfortable when going to the toilet. Why Does Apple Juice Make You Poop?Īpple juice has a high dietary fiber content that relieves constipation symptoms.ĭietary fiber is known to maintain bowel health by softening stool and using water to relieve discomfort with bowel movements. Just make sure not to have too much juice, as it could trigger the stomach pain. Prune juice has a pungent taste that might not go down well with children who have constipation. The flavor of apple juice makes it much easier for people to drink. Try having warm juice to soothe your stomach. You can have a small amount of this drink a day to give your bowel the right nutrients. You can drink half a cup of this juice twice a day to see a positive change in your bowel movements.Īpple juice also has fructose and phytochemicals that can stimulate your immune system. Apple juice contains sorbitol – a non-absorbable carbohydrate that increases the water content in your gut. This juice is a gentle laxative that can flush out your digestive tract. Yes, apple juice can help relieve constipation.
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